welcome to caitlin k’eli yoga
In this space you’ll find blog posts, videos, and wellness resources to help you release stress, ground your energy, and feel deeply connected with your body and breath.
Whether you’re seeking gentle flows, soul-nourishing breathwork, or guided meditations to restore balance, you’re in the right place.
xo caitlin k’eli
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The Power of Gratitude: How Giving and Receiving Appreciation Transforms the Brain
Gratitude has become one of the most talked-about practices in wellness, and for good reason. While it may sound simple or even cliché, gratitude has a profound impact on the brain, the…
